When you first enter our St. Louis, Missouri Orangetheory Fitness studio, prepare for the most energetic and efficient workout that you will ever experience.
Orangetheory’s hour-long gym sessions are held in an upbeat group setting which is divided into intervals of cardiovascular and strength training that uses treadmills, indoor rowers, weight training blocks, and floor exercises.
During your session, heart-rate monitors are worn where the data is displayed live on a video monitor for your trainer to see your progress, and to help keep you accountable during your workout. When your heart-rate stays within a specific range, your metabolism is stimulated, your energy increases, and you experience the Orange Effect—additional energy and calorie burn for up to a day and a half after your initial workout!
Our experienced personal gym trainers will give you the right motivation to get you on your way toward your fitness goals. Whether you have a performance based goal such as increasing power, speed, or strength, or simply have a desire to lose weight and tone up in a fun way, Orangetheory Fitness is the perfect place to get you there.
A variety of both prepaid packages and monthly memberships are available and at Orangetheory Fitness, we don't require you to sign a contract. If you have other family members who would love to go Orange, please be sure to ask one of our staff about our family add on discounts!
Take the first step to improving your health and fitness by going online or giving us a call at (314) 736-1170 to book your first session with our Rock Hill studio located in St. Louis. Try your first gym session on us!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.